Switching to clear aligners is an exciting step toward a straighter smile — but like any new treatment, the first few days can take some getting used to. At Elite Dental Clinic, Dr. Sujit Bangera helps patients every day who are beginning their aligner journey, and with the right habits, the transition becomes surprisingly smooth and comfortable.
Here are the top tips to help you adjust quickly and enjoy your aligner experience:
1. Wear Them for the Recommended 20–22 Hours
Success with clear aligners depends on consistent wear.
The more you stick to the schedule, the faster your teeth move and the sooner you adapt. Removing them too often slows treatment and increases discomfort.
2. Expect Mild Pressure — It Means They’re Working
A little tightness or pressure during the first 2–3 days of a new tray is completely normal.
This feeling is a sign that your teeth are shifting as planned. Mild discomfort usually reduces on its own, but you can switch to a new set at night to make the adjustment easier.
3. Practice Speaking — Your Speech Will Improve Quickly
Some patients notice a temporary lisp when they start wearing aligners.
Reading aloud or practicing conversations helps your tongue adapt faster. Most people speak normally within 48 hours.
4. Remove Aligners Only for Eating and Drinking Anything Except Water
Clear aligners can stain or warp with hot drinks or sugary beverages.
For best results:
- Remove them while eating
- Rinse your mouth before putting them back
- Avoid keeping them out for too long
This also keeps your trays clear and odor-free.
5. Clean Your Aligners Daily
Good hygiene prevents cloudiness, bad odor, and bacterial buildup.
Dr. Bangera recommends:
- Rinsing aligners with lukewarm water
- Brushing them gently with a soft toothbrush
- Avoiding toothpaste or hot water (which may scratch or distort them)
6. Use Chewies for Better Fit
“Chewies” help your aligners sit snugly over your teeth, speeding up tooth movement and reducing discomfort. A few minutes a day is enough to improve aligner tracking.
7. Stick to Your Tray Change Schedule
Aligners must be changed at the right time — not too early and not too late.
Delays can slow down progress or affect the fit of the next set. Dr. Sujit Bangera monitors your timeline carefully to keep your treatment on track.
8. Keep Your Previous Aligners Safely
If you lose or damage a tray, having the previous aligner allows you to maintain your progress while a replacement is arranged.
9. Carry Your Aligner Case Everywhere
Accidentally wrapping aligners in tissue leads to the most common disaster — someone throwing them away.
Always use your case to prevent loss, damage, or contamination.
10. Visit Your Dentist Regularly
Even though clear aligners are convenient, periodic checkups at Elite Dental Clinic are essential.
Dr. Bangera checks tooth movement, gum health, and aligner fit to ensure everything is progressing smoothly.
A Straighter Smile Starts with the Right Support
Clear aligners are discreet, comfortable, and effective — and with the right habits, your transition can be effortless.
At Elite Dental Clinic, Dr. Sujit Bangera offers personalized aligner plans using advanced digital scanning and treatment monitoring to make your journey seamless from start to finish.
Thinking about getting clear aligners or need guidance during your treatment?
We’re here to help every step of the way.
Book your consultation at Elite Dental Clinic today!
